Pilates Brighton News |
Pilates
Brighton is not a gym, we are a specialised pilates
studio located in Brighton dedicated to the art
of pilates.
Pilates Brighton has just launched
our new look feel website.
If you think pilates is for you, we'd love to see
you down here at Brighton Pilates. Our team of highly
experienced pilates instructors will introduce you
to various pilates exercises and design a pilates
exercise program to suit your needs. more...
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Health
& Fitness Tip |
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Did
you know that the secret to losing
weight is around 70% of what you put
in your mouth, and around 30% the
type of exercise you do.
Pilates is a fantastic way to burn
calories as well as strengthen &
tone your muscles. Brighton Pilates
offer a range of pilates clases to
suit all types of fitness levels.
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| Health
& Fitness Tip |
Pilates
Brighton recommends that before
starting any exercise regime,
including pilates exercise,
that you consult with your local
doctor.
Pilates is however a great way
to increase your flexibility
and increase core body strength.
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